Heal Your Relationship with Anxiety and with Yourself

You live in a quiet state of desperation. On paper your life looks really good.. Others see you and think you have everything going for you. They want to be like you and think their life would be easier if they were. You are outgoing and wear a smile. But they don’t understand what they can’t see. They don’t see you. They don’t see the pain that you feel. You know that other people won’t understand. You learned a long time ago to hide it. Everyday you wake up and put on a mask. You push yourself harder to accomplish more. Yet you know that none of it will work. When others ask how you are you respond with “tired.” They don’t know that tired is a code word. It means emotionally drained, weary, and hopeless. You bow your head and shoulder the burden of being you. You hope it will get better but know it won’t. 

I help anxious overachievers, who are exhausted from being misunderstood to let their guard down and discover what life can be like without having to hide their pain. My clients experience change over their time in therapy, not just in their pain but in their relationships, career and how they feel about themselves. There won’t be worksheets or gimmicks but there will be humor and sarcasm, even in the midst of working through the pain. 

As an experienced anxiety therapist in Morristown and Monclair, I help clients break the cycle of anxiety ruling their lives.

My clients typically come to see me weekly so that they have consistent support and can move out of feeling like they are in crisis. I often integrate meditation and stories into my work so that you have the tools to help you find calm in your day to day. Therapy doesn’t have to feel scary and hard. It can feel like the breath of fresh air you have been gasping for a long time. 

If you are ready to stop avoiding your life and to stop letting your mind control you, contact me for a FREE 15 minute consultation at 973-978-5502 or click below to discover how therapy with a plan and the right therapist can make the difference in how you feel today and tomorrow and beyond.